Cognitive-Behavioral Therapy

Many therapists use a combination of cognitive and behavioral therapies when working with patients. Cognitive therapy is focused on one’s thoughts and beliefs. Discussing your thoughts and beliefs, what makes you think about certain things, and how these thoughts affect you are all discussed in cognitive therapy. The therapist is …

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When To Seek Therapy

Therapists are trained to help you work through difficult periods in your life, or to overcome mental or emotional disorders. Many people are apprehensive about seeing a therapist, but there is absolutely no need to be. Seeking help is the first step towards recovery. Seeing a therapist shows that you …

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Choosing A Therapist

Choosing a therapist is an important first step in your recovery process. You will be sharing some intimate details with your therapist and discussing some difficult topics. You need to make feel you feel comfortable with your therapist and feel free to openly communicate with them. It is a good …

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How Does Therapy Work?

This is a question that has a different answer for every person. The main objective of therapy is to have the patient leave the session feeling better than before. Therapy might work by allowing a person to talk about their personal problems. It might try to alleviate symptoms of a …

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