Anger Management

Some people have a problem expressing their anger which can lead to problems. Some will react with hostility, rage, violence, or self-destructive behavior. This puts the person and anyone around them in potential danger. Releasing anger in this manner can cause you to hurt yourself or others, say or do …

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Individual Therapy

While the overall goal of therapy is the very vague ‘to be happier,’ you may not have any idea what that means for you yet. That’s okay. Your therapist can help you break down your overall goal into smaller, achievable goals. When you start therapy, your therapist can help you …

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Self Esteem – Life Transitions

Our self esteem has a large impact on how we live our life, our emotional stability, and our overall level of happiness. Self esteem is how we feel about ourselves, our own personal morale, but it is also affected by how others interact with us, and how we perceive other …

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Social Anxiety Disorder

It is common for people to feel shy or uneasy in unfamiliar or new social situations. You may be nervous about making new friends or meeting a new romantic acquaintance. For some, however, these feelings can be debilitating and make it nearly impossible to put themselves in social situations. It …

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Child Therapy

A child therapist requires special training and experience. Obviously, the skills, personality and demeanor used when dealing with a child are much different than when providing therapy for an adult. One of the leading types of child therapy is “play therapy”. The therapist interacts with the child while playing a …

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Stress

We encounter stress in our lives every day. There are low stress decisions like what to cook for dinner and also high stress occurrences like the loss of a loved one. Effectively managing the stressors in our lives can be a cumbersome task. Our ability to manage our stress level …

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Grief or Bearevement

What is Grief or Bereavement? Grief is what we experience after a significant loss in our lives. It is most commonly associated with the loss of a loved one, but can also apply to the loss of a job, home, pet, or other significant thing or possession in our lives. …

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Depression

Depression Depression is a condition that affects millions of people. Many think that depression is just being sad or “down in the dumps” but this not the case. Depression is a chronic condition with symptoms that can vary between different people. Depression affects the way you live your life and …

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Health Anxiety or Hypochondria

Health Anxiety Health anxiety is when someone is constantly worried about their health and being obsessed with the thought that they have a serious disease. Individuals with hypochondria will routinely overreact or overanalyze slight symptoms. Symptoms that many people overlook – an itch, a slight cold, headaches – are thought …

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Anxiety – Panic Attacks

Anxiety Call it Stress, Worry or Anxiety, by whatever name you call it, it’s the most common of emotional problem and it affects more than 25 million Americans. Anxiety disorders differ from normal feelings of nervousness. Untreated anxiety disorders can push people into avoiding situations that trigger or worsen their …

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